90-Day Self-Care Journal — Daily Wellness Check-In, Mood Tracker, Guided Prompts

You can't pour from an empty cup.

90 days. 90 unique prompts. 5 minutes a day. This journal helps you check in with yourself — your energy, mood, sleep, stress, and the basics that keep you functioning (water, movement, fresh air).

Each page includes a different reflection prompt — some light, some deep — plus space to write freely. Watch your progress bar fill as you show up for yourself, day after day.

Not a planner. Not a to-do list. Just you, checking in with the person who matters most. Pairs beautifully with The Soft Glow Planner.

What's Inside

• 90 unique daily prompted pages
• Energy, mood, sleep & stress rating (1-5)
• Self-care habit tracker (water, movement, fresh air, sleep, eating, rest)
• Visual progress bar (% through 90 days)
• Free writing space on every page
• Final 90-day reflection